Yoga Flow – This is a great class for all levels. Class will open with deep breathing practices, meditation and close with a restorative meditation. It is taught in a Vinyasa style incorporating slow moving stretches, sun salutations and balance poses all connected to the breath.
What to wear: Comfy workout clothes, no shoes required.
What to bring: Yoga Mat, Yoga Blocks, Yoga Straps (Limited Supplies @ Beyond), & hydration
BUTI Yoga – Music guides Buti® classes like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting movement. Buti® Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti® favors movements that challenge the body along all planes of motion – THE RESULT – lean muscle with sexy feminine curves.
What to wear: comfy workout clothes, no shoes required
What to bring: yoga mat, towel, hydration